Thread: A Friend was telling me...
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Old 01-16-2013, 03:03 PM
whiteboikyle whiteboikyle is offline
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Quote:
Originally Posted by mrphil View Post
That is good for muscle shock and general muscle development.
Dont do them always as it wont give needed results.
How long does muscle shock consist of? If i do the same workout for 4 weeks then do this 1 week?
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