Chest and Triceps
Machine press 1 x 24 rest pause
Incline machine press 1 x 22 rest pause
Machine flyes 1 x 28 rest pause
EZ bar pushdowns 1 x 30 rest pause
Rope pushdowns 1 x 20 rest pause
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Last edited by Cornish_Celt; 08-30-2012 at 05:58 AM.
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