Thread: Follow me. On my Anabolic weight loss routine. Pictures inside.
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Old 03-16-2011, 03:57 PM
mth496 mth496 is offline
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Join Date: Jun 2010
Posts: 526
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I like to take 15 to 25 seconds between each set. But if i get Tired or if i go heavier, then i will take up to 40seconds then pound it out.
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