Did legs today. Blasted them. Started with leg extensions 2 warm sets 1 work set to failure. Then Hack squat 2 warm 1 work till failure(4 plates on each side) Then Leg press 1 warm 1 work set to failure(16 plates) Then stiff legs 1 warm 1 work(315) Leg curls 1 warm 1 work with (140) Then 3 sets of seated calve raises (super set with 3 plates with 30 sec. rest in middle of sets.

Mind you I am only 185lbs right now so I think That was pretty heavy for me.


FUCKING LEGS ARE WOBBLEY. Cant wait till my package comes in. Who knows how heavey I will be able to go.