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03-09-2011, 03:24 AM
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Shoulders and Abs
Gym went very slow today, was given this fella some advice and got carried away for about half an hour
shoulder press 5x5 behind the head smith press 5x5 arnold press 5x5 #shoulders pumped to fUHck, never seen my veins like that before! 20 minutes of incline walking Abs 2 warm-up sets of 12 reps of Hanging Leg Raises 2 failure sets of 8-12 reps of Hanging Leg Raises 1 warm-up set of 12 reps of Cable Crunches 2 failure sets of 8-12 reps of Cable Crunches
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-14-2011, 07:54 AM
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Friday Gun Day
Last day of 5x5
Biceps and Triceps Ropes 20 reps warm up then 5x5 BB Curls 15 reps warm up then 5x5 Skullcrushers 5x5 DB Hammer Curls 5x5 OH DB Extensions 5x5 Incline DB Curls 5x5 Straight Bar Pushdowns 2 x 20 Preacher 2x20 pumped to fUHck again should i stop 5x5 or carry on? these pumps are amazing!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-16-2011, 06:40 AM
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Monday
Chest and Back
Flat Bench Press 15,12,10,8,6 Deadlifts 4x8 Dumbell incline bench Press 12,10,8,6 T Bar rows 12,10,8,6 decline dumbell flyes 4x8 Lat pull downs 3x12 16 mins of 11% incline walking at 4 mph
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-17-2011, 08:49 AM
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Legs and Shoulders
Squats 12,10,8,6
Military press 12,10,8,6 Leg Press 3x8 Arnold Press 3X8 Leg curls 4x6 Upright Row 4x6 Seated Calf Raises 3x12 Dumbell Lateral Raise 3x12 just watched how Dorian Yates was training in the Temple gym. I like the idea and concept of it ,might give it a try. I like the idea of 2 warm up sets and 1 working set,any feedback ?
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-23-2011, 01:20 PM
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Thursday high volume workout
Double Arm High Cable Curls 2x12
V-Grip Cable Pushdowns 2x12 Incline Bench Alternate Dumbbell Curls 3x10 Decline Close Grip Bench Presses 3x10 Single Arm Preacher Curls 3x8 Incline Bench Nose Breakers With An EZ - Bar 3x8 Standing Alternate Hammer Curls 3x6 Bench Dips - classic old school exercise 3x15 Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-23-2011, 01:24 PM
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Monday Chest and Back
Flat Bench Press 15,12,10,8,6
Deadlifts 3x10 Dumbell incline bench Press 12,10,8,6 T Bar rows 12,10,8,6 decline dumbell flyes 3x10 Lat pull downs 4x12 4 sets of 12 reps of Hanging Leg Raises
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-23-2011, 01:26 PM
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Wednesday Shoulders and Legs
Squats 12,10,8,6
Military press 12,10,8,6 Leg Press 3x8 Arnold Press 3X8 Leg curls 4x6 Upright Row 4x6 Seated Calf Raises 3x12 Dumbell Lateral Raise 3x12 pumped to fUHck,but missing the feeling of 5x5 
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-26-2011, 03:58 PM
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friday
Biceps and Triceps
Ropes 20 reps warm up then 12,10,8,6 BB Curls 15 reps warm up then 12,10,8,6 Skullcrushers 12,10,8,6 DB Hammer Curls 12,10,8,6 Short But sweet!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-29-2011, 10:17 AM
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Chest and Back
Dumbell incline bench Press 12,10,8,6
Deadlifts 3x10 Flat Bench Press 15,12,10,8,6 T Bar rows 12,10,8,6 decline dumbell flyes 3x10 Lat pull downs 4x12 Abs 2 warm-up sets of 12 reps of Hanging Leg Raises 2 failure sets of 8-12 reps of Hanging Leg Raises 1 warm-up set of 12 reps of Cable Crunches 2 failure sets of 8-12 reps of Cable Crunches 16 mins of 11% incline walking at 4 mph
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-30-2011, 04:10 PM
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Shoulders and Abs
No leg workout today as Both of my legs hurt so bad from last week I have no idea why!
Military press 12,10,8,6 Arnold Press 12,10,8,6 Upright Row 12,10,8,6 Dumbell Lateral Raise 12,10,8,6 2 warm-up sets of 12 reps of Hanging Leg Raises 2 failure sets of 8-12 reps of Hanging Leg Raises 1 warm-up set of 12 reps of Cable Crunches 2 failure sets of 8-12 reps of Cable Crunches 16 mins of 15% incline walking at 3 mph
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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