Shoulders and Abs
No leg workout today as Both of my legs hurt so bad from last week I have no idea why!
Military press 12,10,8,6
Arnold Press 12,10,8,6
Upright Row 12,10,8,6
Dumbell Lateral Raise 12,10,8,6
2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
16 mins of 15% incline walking at 3 mph
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