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05-28-2010 12:26 PM Robbie

you at work cc?

05-28-2010 12:25 PM Mattious

thing is the dumbells go up in 2.5kg so if i use 30kg's to start with for incline I then have to go to 27.5kgs for the next set so i may be able to get 10 out of it:/

05-28-2010 12:25 PM Cornish_Celt

lol, everyones different but thats the way i was taught, and it works well

05-28-2010 12:24 PM Robbie

maybe I do it wrong then lol

05-28-2010 12:24 PM Cornish_Celt

thats it, but no more

05-28-2010 12:24 PM Mattious

Ile aim for 6-8

05-28-2010 12:24 PM Mattious

Ahh I see bud!

05-28-2010 12:24 PM Cornish_Celt

start with a weight that you can only do for 6 reps, drop a little weight so you can only just do another 6 and the same again

05-28-2010 12:24 PM Robbie

wen I do drop sets I do 8-10 10-12 and last set to failure

05-28-2010 12:23 PM Mattious

Ahh k so thats like the weight going slightly ligher but the reps stayin the same?

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