12-12-2016, 05:10 AM
Make Better Bad Choices
I forget who I stole this idea from offhand but itâs nothing new. The simple fact, and Iâll come back to this in point 10, is that many people fall into the trap of âIf Iâm going to eat junk, I might as well jam as much of the worst stuff I can down my food hole.â Thatâs silly.
Instead, try to make better bad choices. Limit portions (you know that you donât really NEED three pieces of cake to be satisfied). Pick the lower calorie or lower fat/high-carb stuff at the dessert table. People training hard can handle an influx of carbs acutely better than fat so pick that stuff. Maybe have a little bit of two or three different desserts, just get a taste and move on. You get the idea.
I forget who I stole this idea from offhand but itâs nothing new. The simple fact, and Iâll come back to this in point 10, is that many people fall into the trap of âIf Iâm going to eat junk, I might as well jam as much of the worst stuff I can down my food hole.â Thatâs silly.
Instead, try to make better bad choices. Limit portions (you know that you donât really NEED three pieces of cake to be satisfied). Pick the lower calorie or lower fat/high-carb stuff at the dessert table. People training hard can handle an influx of carbs acutely better than fat so pick that stuff. Maybe have a little bit of two or three different desserts, just get a taste and move on. You get the idea.
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