09-10-2016, 07:45 AM
To help amp up your calorie burn between setsâand accomplish more in less timeâincorporate supersets or drop sets on weight-training days or perform your exercises circuit-style. You can also maximize time by doing your ab moves between other exercises, rather than waiting until the end of your routine. When using lighter weight, try speeding up your reps, but not at the expense of proper form.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.