08-17-2016, 05:26 AM
DARK CHOCOLATE
If you need a nibble that feels a bit indulgent, look no further than dark chocolate. Dark chocolateâthe stuff with at least 60 percent cocoa contentâhas been linked to reduced heart disease risk and even lower body fat numbers in people who nibble on it more often. The polyphenol antioxidants in chocolate may favorably influence metabolism.
If you need a nibble that feels a bit indulgent, look no further than dark chocolate. Dark chocolateâthe stuff with at least 60 percent cocoa contentâhas been linked to reduced heart disease risk and even lower body fat numbers in people who nibble on it more often. The polyphenol antioxidants in chocolate may favorably influence metabolism.
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