[eazy]

Low fat diets will save your heart
Hart attacks run in most families
It also apparently runs in every other American family.
It kills more of us per year than anything else out there. We knew this was a problem way back in the day so we tried to solve it by doling out dietary guidelines to the public.
These included low fat guidelines, thanks to a scientist by the name of Ancel Keys.
I’m not sure if Keys actually had an agenda, didn’t interpret research properly or what.
His recommendations were pretty damn terrible. They led to fat phobia.
Which led to more sugar being added to foods to increase taste, and more health issues. Nowadays the general public is wising up on fat.
Butter isn’t the enemy. Animal fats are actually healthy sources of fat.
Vegetable oils and other oils made in a lab on the other hand? We get plenty of those already thanks to all the processed food we eat hammered at 3am.
So keep eating more olive oil, coconut oil, and butter.

[stillgoingstron]

[SIZE="3"]
Absolutely totally agree. Man made fats in man made food are what do the damage. Natural fats in natural food are healthy.

Therefore the fats in coconut oil, extra virgin or cold pressed olive oil and butter are good and necessary macros.

[/SIZE]