[osfitness]

I am in... got in a few days late i see..

did i miss something..

the dates are from May 26th til July 5th? the 5th is a thursday???


currently at 204lb 10%...
43 years old, 25 years of training. starting weight in 1986.. a buck 38.... hehe.....

Cycle:

25-d-bol/D
500 Test prop/ wk
25 winny EOD
starting tren next week...

may start on slin if body fat stays down, we will see.. can;'t get to fat...

will post pics tomorrow...
do we need to take a pic of the scale or anything?


Foods:

8 egg wht
1 cp oats
1 high fiber toast

8 oz turkey
1 cp yams
1 cup broc

2 scp whey isolate
1 cp oats
1 tbs oil ( mac nut oil or olive)

pre wo- 50 g whey
40 g waxi maize
1 scp chained BCAA
1 tbs oil

post wo- 50 g whey
40 g waxie maize

8 oz beef lean
1 cup rice
1 slice toast high fiber

8 egg wht
2 cp brocc
1 tbs oil

mid night 75 g protein

SUPPS:

whey isolate
humapro
fish oil 3/d
flax 3 /d
trib 750
fiber 4 scp /d
crealyze from species.. love the stuff....
vit c 1000 /d
herbal tea daily

think that is it... lol

lots of calories..

[osfitness]

I am not sure how to post pics.. any advice?

I was 204 sat, now 206.... yeah....

[osfitness]

[SkinnyGuy]

I am not sure how to post pics.. any advice?

I was 204 sat, now 206.... yeah....

yeah upload your pics to your computer and then use the attach a file feature. im assuming thats you bud

[SkinnyGuy]

yeah upload your pics to your computer and then use the attach a file feature. im assuming thats you bud

actually create a folder on your desk top and save your pics to that then click the paper clip and get the out of the folder thats a better explanation. it will look like below

[SkinnyGuy]

here is your other pic man.

[osfitness]

Arnold would be proud!

delts today:

dmb press
3 x 10 65

front raise 40's for 10's

side raise machine
65 3x 10

delt raise dmb 15's for 3x10

rear delts 3x10 35's

machine delts 90 7 sets of 12 30 sec rest..

fried...

DIET:

sucked down 500 g carbs today all clean- oats, blueberies, strawberries, rasb, swt pot, bron rice grits... no fats...

lowered the protein.. to eliminate fat gains.

legs tomorrow.. shoud be nice and carbed up for that..

2 more meals to go tonight.. 8 meals today.. oats and blueberries now, maybe 75g protein during the night with oil....

night night..... dudes!

[osfitness]

i took my shot yestersay mixed with test prop and winny, OMG.. swelled up and had to skip legs... yikes. so i opted for chest, day after delts...

felt great..

WO:

dmb press - 3 80's for 8

cable press 3x 10 90, 100, 90

flat bench; 3x10 185

flys on machine with 105 5 set of 12

calves:

standing 90 drop sets 10 sec break...
4 sets

seated calves: 125 for 4 sets of 15

cardio 20 ins walk at 120 hr....

keeping BF low.

food the same, except I will cut back to 300 g carbs today... increase the oils...

[osfitness]

weight up 4 lbs this week... 204-208...

diet is great and cycle is awesome.. waiting on tren...

tren is your friend

drols for all

test is best

winny makes you skinny

[SkinnyGuy]

let me know when you want to play golf big guy ive been playing a lot these last couple weeks!!