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Cornish_Celt Wrote:I don't put my weights up because some members will be following and using the log and training the same way, But if someone is new to bodybuilding and tries to lift the weights that experienced weight trainers lift then they will just doing themselves an injury!
So if I don't put my weights up then they don't need to attempt to lift the same!
Hmm ok bud. One problem is alot of people do put there weights up. Mind you if someone tries lifting what I lift they wont be causing thereself an injury, lol
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Mattious Wrote:Hmm ok bud. One problem is alot of people do put there weights up. Mind you if someone tries lifting what I lift they wont be causing thereself an injury, lol
Don't put yourself down mate, everyone is different!
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Legs
Warm up - Leg press 3 x 12, 2 and 2
Leg press: 3 x 6, 6 and 12(Drop sets)
Leg Extension: 3 x 10, 8 and 6
Leg curls: 3 x 12, 10 and 6
Job done!
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bro, your log has most views here
Cornish_Celt Wrote:Legs
Warm up - Leg press 3 x 12, 2 and 2
Leg press: 3 x 6, 6 and 12(Drop sets)
Leg Extension: 3 x 10, 8 and 6
Leg curls: 3 x 12, 10 and 6
Job done!
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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admin Wrote:bro, your log has most views here
I know, I can't believe how popular it is!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Threads: 615
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Chest and Biceps
Warm up - Bench press 3 x 12, 2 and 2
Bench Press: 3 x 5, 6 and 12
Incline Bench Press: 3 x 6, 7 and 12
Dips: 2 x to failure
Cable EZ bar curls: 3 x 12, 8 and 6
Preacher Curls: 3 x 6, 6 and 10
A hell of a full feeling off this one!
Next shot of Primobolan at 200mg.
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Back
Warm up - Dbell pullovers 3 x 12, 2 and 2
Dumbell pullovers: 3 x 8, 8 and 6
Close grip pulldowns: 3 x 10, 8 and 5
Dumbell rows: 2 x 8 and 6
Wide grip cable rows: 2 x 10 and 6
Deadlifts: 2 x 6 and 5
Excellent workout, Very full after this one!
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Shoulders and Triceps
Did not do full on shoulder workout to day due to slight injury.
Warm up - Side lat raises 3 x 12, 2 and 2
Side lat Raises: 3 x 12, 10 and 6
Front dbell raises: 2 x 6
Cable shrugs: 3 x 12, 10 and 10
Straight bar pushdowns: 3 x 12
V-Bar pushdowns: 2 x 10
Rope pushdowns: 2 x 8
Shoulder was giving a lot of pain so could not do any presses, the rest was ok.
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Legs
Warm up - Leg press 3 x 15, 3 and 2
Leg Press: 4 x 12, 10, 8 and 6
Leg Extension: 4 x 12, 12, 10 and 8
Leg Curl: 4 x 10, 10, 8 and 6
Calf Press: 4 x 12
Good workout!
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Threads: 615
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Chest and Biceps
I could not go all out on chest today as I have a problem with my shoulder.
So I just mixed it up a bit with lighter weights.
Warm up - Machine flyes 3 x 12, 2 and 2
Bench press: 3 x 6, 6 and 4
Incline Bench Press: 2 x 8 and 6
Machine press: 2 x 10
Cable crossovers: 2 x 10
V-Bar cable curls: 3 x 12, 10 and 8
Preacher curls: 2 x 8 and 6
Dumbell curl drop sets: Start at 20kg dbells and work down the rack until you can't lift another rep(Ouch!)
Next shot of Primobolan at 200mg and The Anavar is up to 100mg per day.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
