[Cornish_Celt]

Arms
Warm up with light dumbell curls

Preacher Curls: 4 x 12 - 6

EZ bar cable curls: 3 x 12 - 6

Rope hammer curls: 3 x 10 - 6

Cable curl 21's 2 x 21

Dips: 3 x 10 - 7

Rope push downs: 4 x 12 - 8

Staright bar Pushdowns 21's: 2 x 21

Arms where extremely pumped after this one!

[Cornish_Celt]

Chest

Pec Deck: 4 x 12 - 6

Cable crossovers:(reversed so going from down to up crossing just below chest) 3 x 12 - 8 then finishing with a drop set

Cable crossovers:(normal) 3 x 12 -6 and fininshing with a drop set

Flat bench press: 2 x 10 - 6

Thought I'd try this to see what it was like!, Have to say the pump was awsome!

[Cornish_Celt]

Back

Warm up: 3 x 12 v-bar pulldowns

V-Bar pulldowns: 2 x 6

T-Bar rows: )Palms facing) 2 x 8

Dumbell rows: 2 x 6

Chest supported rows: 2 x 6

Pulley rows: 2 x 6

Job done!

[Cornish_Celt]

Legs

Warm up: 3 x 12 Leg extensions

Superset Leg press and Leg curls: 4 x 10 - 12 each

Hack Squat: 2 x 10

Inner thigh machine: 3 x 10

Next shot: Testoviron 250mg anf Tren Enanthate 200mg.

[Cornish_Celt]

Chest and Biceps

Warm-up: 3 x 10, 2, 2

Bench press: 3 x 6 - 7(drop sets)

Incline Bench Press: 2 x 6 - 7(drop sets)

Dips: 2 x to failure

Concentration Curls: 3 x 8, 6, 6(drop sets)

Dumbell Curls: 2 x 8, 6(drop sets)

This is an excellent routine if you want a change, works really well

[Cornish_Celt]

Legs

Warm up: Leg press - 3 x 10, 2, 2

Leg Press: 2 x 6

Hack squat: 3 x 10

Leg extension: 3 x 12

Leg curl: 2 x 8

Pulled my calf muscle while doing leg presses, thats why there's only 2 sets!
And shit it hurts!

Next shot - 250mg of Testoviron, 200mg Tren Enanthate.

[Cornish_Celt]

Shoulders and Triceps

All drop sets.

Warm up - 3 x 10, 2 and 2

Dumbell press: 3 x 6, 7 and 7

Upright rows: 2 x 7 and 6

Side laterals: 2 x 8 and 6

Bench dips: 3 x 8, 8 and 7

Rope pushdown: 2 x 8 and 6

Job done! Next shot of Test E at 250mg and Tren E at 200mg

[Cornish_Celt]

Back

Warm up - Deadlifts 3 x 10, 2 and 2

Deadlift: 3 x 6

Bent rows: 2 x 6

That was it, could do no more!

[Cornish_Celt]

Legs

Warm up - Squats 3 x 10

Squats: 3 x 10, 10 and 25

Leg extensions: 3 x 15

Leg curls: 3 x 15

Nice one, extremely pumped!
Next shot - 250mg of Test E and 200mg of Tren E.

[Cornish_Celt]

Chest and Biceps

Warm up - Bench press 3 x 10, 2 and 2

Bench Press: 3 x 6, 6 and 7

Incline Bench Press: 2 x 6 and 7

Dips: 2 x to failure

Preacher curls: 3 x 6, 6 and 8

Dumbell curls: 2 x 6

All where done as drop sets.