02-24-2020, 07:55 AM
YOU WILL MOVE EVERY DAY
This commandment may sound very similar to the 4th, but itâs not. Moving in addition to weight training. Lifting weights is a great exercise, but letâs assume you already do that for an hour a day, and that would be âa lotâ for the majority of people. What do you do the other 23 hours? Itâs a safe bet youâre sitting, presumably all day at the office or all night watching TV. If this is you, it safe to say that youâre an âactive couch potatoâ. This is why you need to move as much as possible.
This commandment may sound very similar to the 4th, but itâs not. Moving in addition to weight training. Lifting weights is a great exercise, but letâs assume you already do that for an hour a day, and that would be âa lotâ for the majority of people. What do you do the other 23 hours? Itâs a safe bet youâre sitting, presumably all day at the office or all night watching TV. If this is you, it safe to say that youâre an âactive couch potatoâ. This is why you need to move as much as possible.
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