12-31-2016, 09:50 AM
Going too slow or going too fast
Your body adapts to the work youâre loading it with, so you need to constantly challenge it to work harder and rebuild stronger by introducing more repetitions or increasing the weight. Your training isnât supposed to become comfortable. Instead, it should be increasingly more difficult to stimulate muscle growth. Keep pushing yourself to your limits, but do it in a safe way. Overzealousness can destroy you â if you try to do too much in hope for a faster progress, youâll increase your risk of injury and this will cost you a lot. Taking a month off the gym to recover from acute injury can bring you back where youâve started, so learn to be patient and make your progress sustainable by slowly increasing the challenge and pushing yourself just a little bit more every time you pick up the bar.
Your body adapts to the work youâre loading it with, so you need to constantly challenge it to work harder and rebuild stronger by introducing more repetitions or increasing the weight. Your training isnât supposed to become comfortable. Instead, it should be increasingly more difficult to stimulate muscle growth. Keep pushing yourself to your limits, but do it in a safe way. Overzealousness can destroy you â if you try to do too much in hope for a faster progress, youâll increase your risk of injury and this will cost you a lot. Taking a month off the gym to recover from acute injury can bring you back where youâve started, so learn to be patient and make your progress sustainable by slowly increasing the challenge and pushing yourself just a little bit more every time you pick up the bar.
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