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Cold and flu season can be brutal, disrupting your overall health and your ability to maintain your workouts and a steady, healthy diet. Calendula, sometimes called “pot marigold,” has been found to help give a natural boost to the immune system. Its anti-viral properties aid in the protection of cells from free radicals, which are cells that may be poorly functioning or damaging to healthy cells. Additionally, calendula has been found to be an effective anti-inflammatory.