10-14-2016, 06:28 AM
Choose complex instead of simple
However, what we said above doesnât mean that you should avoid carbs altogether â theyâre still an important part of a healthy diet, even when it comes to getting leaner. You simply need to replace fast-digesting carbs that cause insulin peaks with slow-digesting carbs, such as whole-grain products, potatoes, legumes, corn and pumpkin in all meals except the post-workout meal (thatâs actually the only time when simple carbs are preferable since your muscle glycogen stores need immediate replenishing).
These foods release glucose more slowly into the bloodstream, offering a steadier source of energy and keeping blood sugar and insulin levels under control.
However, what we said above doesnât mean that you should avoid carbs altogether â theyâre still an important part of a healthy diet, even when it comes to getting leaner. You simply need to replace fast-digesting carbs that cause insulin peaks with slow-digesting carbs, such as whole-grain products, potatoes, legumes, corn and pumpkin in all meals except the post-workout meal (thatâs actually the only time when simple carbs are preferable since your muscle glycogen stores need immediate replenishing).
These foods release glucose more slowly into the bloodstream, offering a steadier source of energy and keeping blood sugar and insulin levels under control.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.