09-15-2016, 05:54 AM
Plan For The Worst
Being optimistic is great but, when it comes to fitness, being realistic is better. Always have a backup plan. Don't focus on how awesome your diet and training regimen is; instead, try to figure out when it will fail. Determining sticking points ahead of time (when you would skip a workout, in what situation you won't have the food you need) is a proven strategy for increased success. Plan for the worst so that, when it happens, you'll be ready
Being optimistic is great but, when it comes to fitness, being realistic is better. Always have a backup plan. Don't focus on how awesome your diet and training regimen is; instead, try to figure out when it will fail. Determining sticking points ahead of time (when you would skip a workout, in what situation you won't have the food you need) is a proven strategy for increased success. Plan for the worst so that, when it happens, you'll be ready
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