[stillgoingstron]

[SIZE="3"]
lol I would have noticed.

At least you're nowhere near 190kg and I don't need to buy you any y fronts !!!

[/SIZE]

[andyebs]

getting close im about 87kg now but any weight gain since last cycle is fat gain I would say
and know you would notice I will get my best ones out now for the pics lol

[SIZE="3"]
lol I would have noticed.

At least you're nowhere near 190kg and I don't need to buy you any y fronts !!!

[/SIZE]

[andyebs]

morning
update as switched back to days as pulled plug on overtime work due to something happening

so missed tues workout only delts so Friday will be chest/delts/tri

but done back/.bi yesterday

wide grip pulldown 4 sets 8-12
dumbbell row 4 sets 8-12
close grip cable row 4 sets 8-12
machine row 7 sets of 10 with 20 secs rest

incline seated dumbbell curl 4 set 8-10
preacher curl 4 sets 8-10
cable curl 7 sets 10 with 30 secs rest

meal1 3 Weetabix/milk/honey and protein shake
meal2 5 eggs scrambled/ porridge /glass milk
banana and shake after workout
meal 3 sausages wedges and beans
meal 4 weight gainer shake
meal 5 spag bol
meal 6 fillet steak and fried egg in stick
bowl of shreddieds
peanut butter and toast
protein cookie (bought these to try taste like shit don't recommend )

also few weeks weight gainer will be after gym and meal 4 will be real food

also im 86kg so not bad weight

also peptides im loving only thing really felt so far in the great sleep I really feel its had massive improvements on that hunger is there too but so far that what feel like have done and only on one at moment not started others yet

[andyebs]

thrs

quad day

just done quads
squats 4 sets 8-10
leg press 4 sets 8-10 both these deep as possible
lunges 3 sets 6
seated leg curl 7 sets 10 reps with 20 seconds rest

boom in and out

diet flew off rails cos my duty to cook last night so indian take it was lol
bar that normal stuff

[andyebs]

Friday training was chest and delts with bit of try this was due to missing tues

flat press 4 sets 8-12
incline barbell press 4 sets 8-12
smith shoulder press 4 sets 8-12
side raises 4 sets 8-12
flys 4 sets 8-12
rope pushdown 8-12

[andyebs]

mon

hams/calf

stiff leg deads 4 sets 6-10
standing leg curl 4 sets 8-12
seated leg curl 7 sets 10 with min rest

seated calf press 4 sets 8-12
leg press calf press 7 sets 10 min rest

Fridays didn't stick to plan with training back on track this week
also once sorted myself out bit as so busy and not normally this busy will do diet breakdown

[andyebs]

tues

chest/tri

incline barbell press 4 sets 8-12
flat dumbbell press 4 sets 8-12
cable fly 7 sets 10 min rest
dumbbell over head 4 sets 8-12
rope pushdowns 4 sets 8-12
cable kickbacks 7 sets 10 min rest went from arm to arm

[andyebs]

Hate putting these pics up cos fat as shit lol
But all about size at moment
Legs looking ok don't really put fat in legs




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[stillgoingstron]

[SIZE="3"]
Nice boxers
[/SIZE]

[andyebs]

cheers there new ones lol

took some measurements last night and then looked back on this thread to see when last done some
on page 9 saw these from 7-9-15
BF-13.5
Biceps--15.5
Chest -- 43
Waist --32
Quads 23.5
Calf 15.5
Forearm 12
Weight 82kg

so hear is last night ones
BF- im not even measuring lol
biceps --16
chest --44
waist --38 this is my biggest gain lmao
quads --24
calf --16
forearm --13 but that's right my left is whole inch smaller (wonder why this is lol)
weight 86.5kg

so maintained most if not all gains from last cycle but added lot of fat so hard to compare
but had to have little measure to be sure was growing and will do some every week or too and show if get improvements