Posts: 1,323
Threads: 37
Joined: Apr 2013
[SIZE="3"]
After a slightly longer lay off than I was expecting I resumed with a day of squats. Loads of warm up sets, then a 6 x 6 workout. Less weight than last time.
Finished with 3 sets 10 reps side lats and same for rear lats.
[/SIZE]
Posts: 561
Threads: 248
Joined: Apr 2015
shoulders and tri's today!!
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
Posts: 1,323
Threads: 37
Joined: Apr 2013
[SIZE="3"]
Side lats, rear lats, seated dumbbell presses and standing overhead presses. Nice and slow. In that order and 3 sets of 10 reps. Except the overhead presses where 10 reps on the last two sets was just a dream. Ouch!
Forgot to post that after 12 weeks I've finished with the 5 x 5 and a few days ago I did 4 sets of 10 reps squats. Nice and slow and my legs still ache like f&%k!
[/SIZE]
Posts: 1,746
Threads: 296
Joined: Jan 2013
ive just been doing full body workouts soon as back in gym other day after cold so doing full body today and back to normall monday
Posts: 561
Threads: 248
Joined: Apr 2015
did legs yesterday and today its gonna be shoulders and tri's
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
Posts: 1,323
Threads: 37
Joined: Apr 2013
[SIZE="3"]
Still recovering from injury and absolutely itching to get going again :mad:
[/SIZE]
Posts: 65
Threads: 5
Joined: Nov 2015
today is fodda day triple whoppa no fries after work ,tomorrow is db press .military press,dumbell rows. pullovers .squats , biceps curls with ez bar 10x8x6x6 incl 1x 20 warmup on each set and then its cyp day yippy same again wed and fri ,then cyp day Thursday cant wait lol
Posts: 1,746
Threads: 296
Joined: Jan 2013
chest today done landmine press at end wasnt to bad
Posts: 1,323
Threads: 37
Joined: Apr 2013
andyebs Wrote:chest today done landmine press at end wasnt to bad
I won't be training for another 2 weeks but I'm def interested in these. Hope I don't forget when I start agsin.
Posts: 1,746
Threads: 296
Joined: Jan 2013
stillgoingstron Wrote:I won't be training for another 2 weeks but I'm def interested in these. Hope I don't forget when I start agsin.
cant hurt but to try it
and still not training how long been off training now
two weeks is minor really sure not losing all the gains
