[andyebs]

legs today mainly focus on hams

[Armstrong]

leg day today , hit quads and calves, I do hams on a different day, my leg seems to grow faster now, I think its cause im in a wheelchair and that it dont take much to stimulate them, if I was walking all day it would need more to work them, the only time im out of my chair is when I go to the gym, so about 2hrs a day

[stillgoingstron]

[SIZE="5"]
Squats, overhead presses and deadlifts today.
That's 11 working sets with plenty of warm up sets.

I've also added an extra rest day


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[Armstrong]

yesterday I took a day off, it shoulda been shoulders and tri's but my body was yelling at me for rest and boy did I need it, so today I will be hitting shoulders/tri's.
Listen to your body everyone, if you need a day off take it, this is the time you should be pounding food into your body and get as much sleep as possible so you can start growing

[stillgoingstron]

yesterday I took a day off, it shoulda been shoulders and tri's but my body was yelling at me for rest and boy did I need it, so today I will be hitting shoulders/tri's.
Listen to your body everyone, if you need a day off take it, this is the time you should be pounding food into your body and get as much sleep as possible so you can start growing

[SIZE="3"]
Couldn't agree more with the above.

Squats, bench press and barbell rows for me today. Some extra triceps stuff thrown in at the end, but not much.

Anyway, just to change up the 5 x 5 routine a bit, I stayed with the same weight as last time and did 5 x 6. Aiming to do 5 x 7 next time and then up the weight and back to 5 x 5. Never done this before, so interested to see what happens
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[Armstrong]

today Im hitting bi's, traps and forearms, its kind of a "catch"up day" I guess you can call it, during this past week I wasnt able to train my bi's and traps due to being just exhausted after hammering my lats, as for forearms...today is my second day for the week as I hit them twice a week with my calves

[stillgoingstron]

[SIZE="3"]

Squats, overhead presses and deadlifts today.

Still continuing the 5 x 6 routine. So, same weight as last time. Just an extra rep. Doesn't sound much but feels good.

It's an experimental system, so early days on effectiveness yet. But I like trying new routines.


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[andyebs]

chest yesterday

back today

[Armstrong]

sapose to hit legs today but the dam tren injects put a big knot i my quads so today Ill be hitting back and tomorrow will be legs

[stillgoingstron]

[SIZE="3"]
Chest this afternoon. Squats and rows tonight. Had a good one this afternoon and really looking forward to tonight. Feeling good and strong.
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