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Guys let's make this most popular thread which will raise our responsibility to workouts.
Come here daily and write what you will train on that day.
I will start.
Today I train Chest with Front Delts and will end workout with abs training in 2 exercises.
What do you train today?
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back and bi today
one of my fave days
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I'm on a 5 x 5 routine.
Yesterday was squats, bench press and barbell rows.
Tomorrow will be squats, overhead press and deadlifts.
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Will you do squats with same intensity both days?
stillgoingstron Wrote:
I'm on a 5 x 5 routine.
Yesterday was squats, bench press and barbell rows.
Tomorrow will be squats, overhead press and deadlifts.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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admin Wrote:Will you do squats with same intensity both days?
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At the moment, yes. When progress slows I'll ease back a bit on one workout.
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gonna hit Bi's and forearms today, I usually train bi's with back but im too beat up to do them after a heavy back day
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delts / triceps and traps too lokking at my workout ive forgot to work them for few weeks
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Today was Chest and Delts using a new routine based on mountaindog methods.
35 rep sets for rear delts really hurt!
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today?? a DAY OFF
, so my job today will be to eat as many meals as possible
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3 warm up sets, then 5 sets of 5 reps of
Squats and Overhead Press, then
3 warm up sets and 1 working set of 5 reps of Deadlifts.
Followed by a few sets of chin ups for biceps.
Still progressing nicely.
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