[dfwtp]

any supplements?

[andyebs]

not really any supps
have protien and wieght gainers
do have creatien but havent used in a while

anyway monday

incline barbell press 20,18,16,12 yes those are correct just switching things up with high reps lately not done before and just want to see how react live and learn and that still new to iron game so want to understand my body more

flat press 12,12,6,6 dropset after about 15 reps as was 5 reps then drop
machine fly/peck dec 10,10,10,10
thats all had time for high reps does take time may or manot be for me as im limited time but we will see

now ill do today as have trained so back day
chins 4 sets to failure
machine latt thingy i dont know what is called but 10,10,8,6
deads 10,10,8,2 proper failed on last one just didnt have it in me witch is bad as not as heavy as last week but deads was first thing done last week
barbell row 10,10,10,10
close crip cable row 10,10 time had me couldnt finish

so thats both das all caught up
i really will get few pics soon so busy

[andyebs]

weds 21/01
delt n traps

barbell press seated 12,12,10,6
side raises 10,10,10,10
rear delt machine 12,10,8,8
plate front raise 10,10,8,8

upper rown 8,8,8,8
shrugs 10,10,8,8

sitting around 83kg so no great increase but have lost little bodyfat so need to up some food going to be having gainer 1100cals before bed now

[andyebs]

think got cold comming witch dont help loss of strengh in gym and appitite

anway pushed on

dembell curls 10,8,8,6
skull crushers and when failed with it close griped bench pressed till failure aswell mainly about 10 reps on each 4 sets so each set was 20 reps
standing ez curl 10,10,8,8
hammer curl 8,8,6,6
rope pushdown 10,10,10,8

that was it

[stillgoingstron]

[SIZE="3"]
Be interested to see what difference the gainer makes!
Nice log mate.[/SIZE]

[andyebs]

i hate them sometimes so lumpy im chewing it down
but got to do what i need

[andyebs]

took this toda making some gains
promise will get full pics when not busy life just seems so hectic at moment and only really have misses to ask

[andyebs]

pic wrong way round

[andyebs]

was chest day yesterday
also my Y on keys playing up so please excuse

flat dumbell press 12,10,8,4 pushed on last set used the 44kg dumbells not masive but m best so far so bit of strength coming back
incline barbell press 4 sets rest pause as in hold it inch off chest for few seconds the drive up was quite light and didnt count reps just added wieght each time and done it till failed every set
cable flys 12,10,10,10
machine press 3 sets 12 if couldnt get 12 i droped weight to get 12 like sport of drop set
i superseted this witch machine flys sort of same reps as machines next to each other and not used so there was no rest was press then into fly then back into press

[andyebs]

tues back
chins 4 sets to fail witch was 10,10,8,5 ish didnt really count
machine row 10,10,8,8
deads 12,10,6,no lift just didnt have it in me my mind needs to overcome cos this was wight lifted last week and lifted heavier before but may also be due to knee may do it from rack next week
cable row 12,10,8,8 attachment is wideish with side grip im sure people know what is i just dont know name

weds delts & traps
dumbell press 12,12,6,6
side raise 10,10,8,8
rear rasie 10,10,10,10
front raise plate 10,10,10
smith upper rows 10,10,10
shrugs 12,10,8,8,4

thats upto day now
no strengh gains at moment really feel have cold but not bed ridden ill just lacking in normal me cant put it down to anything