06-11-2014, 06:08 AM
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.
1.*Deep squats*are bad for your knees.
2.*Crunches and sit ups give you six pack abs.
3.*You can only train each body part once a week.
4.*You must confuse the muscles by changing workouts every 8-12 weeks.
5.*Training longer than 60 minutes is catabolic.
6.*You need to train more than 3 days per week to see quality results.
7.*You should perform cardio before your resistance training.
8.*Cardio alone can help you build a dream body.
9.*Your knees should never go past your toes when squatting.
10.*You should drop calories dramatically when*starting a fat loss diet.
11.*You need to target a muscle from every possible angle.
12.*Low bar squats aren't good for building muscle mass.
13.*Deadllifts are primarily a quad exercise.
14.*A pump is required to build muscle.
15.*It's impossible to lose weight and get stronger.
16.*You need volume training to get big.
17.*For better chest gains, never bring the bar down to your chest when bench pressing.
18.*You don't need to get stronger to get bigger.
19.*Switch to lighter weights and higher reps when trying to lose fat.
20.*You can spot reduce fat by working that body part harder.
21.*Leg training is optional.*
22.*"Toning:" workouts are different than muscle building workouts.
23.*Behind the neck presses*are dangerous.
24.*Creatine is a steroid.
25.*You should lose excess fat before beginning a weight training program.
26.*Partial reps keep constant tension on a muscle and yield greater gains.
27.*Benching with your arms at 90 degrees builds bigger pecs.
28.*Machines are safer than free weights.
29.*You don't need to deadlift unless you plan on being a powerlifter.
30.*You don't need to squat unless you plan on being a powerlifter.
31.*You can't squat more than once per week.
32.*You need to deload every 4 weeks.
33.*You should never squat and deadlift on the same training day.
34.*You should not, under any circumstances, wear a lifting belt.
35.*Whey protein isn't natural.
36.*The bench press is bad for your shoulders.
37.*Compound exercises make women look like male bodybuilders.
38.*Women don't need barbells and dumbbells.
39.*If you don't eat protein within 30 minutes after training you will lose all your gains.
40.*You need to do a ton of cardio when trying to lose fat.
41.*You must train to failure*on every set.
42.*You must never train to failure under any circumstances.
43.*Strength training makes you fat.
44.*Weight lifting is bad for teens.
45.*Deadlifts are bad for your back and you shouldn't perform them.
46.*There are magic rep ranges for muscle building.
47.*There are magic workouts for muscle building.
48.*You can make quality gains using only isolation exercises.
49.*Cheat curls have no value at all.
50.*Fat can be turned into muscle.
51.*Bodybuilders don't need cardio.
52.*Powerlifters don't need cardio.
53.*Super slow reps are the ultimate way to build muscle.
54.*Bodyweight exercises*won't build muscle.
55.*Cardio is a better calorie burner than resistance training.
56.*Cardio melts off muscle.
57.*Stretching is bad.
58.*Stretching is required.
59.*Mobility work is required.
60.*Foam rolling is required.
61.*You can change the shape of your bicep peak with concentration curls.
62.*You can fill in the gap between your pecs with the right combination of exercises.
63.*Weight training is bad for your joints.
64.*Resistance training raises your blood pressure.
65.*Barbell and dumbbell exercises stunt your growth.
66.*Muscle will turn into fat if you stop lifting.
67.*Squats give you a huge butt.
68.*Squats give you a huge waist.
69.*Weight training won't improve sports performance.
70.*You must destroy your body to build bigger muscles.
71.*How much you sweat is a good indicator of a workout's effectiveness.
72.*You can get as big as a pro bodybuilder if you just train long enough.
73.*The more you lift, the faster you grow.
1.*Deep squats*are bad for your knees.
2.*Crunches and sit ups give you six pack abs.
3.*You can only train each body part once a week.
4.*You must confuse the muscles by changing workouts every 8-12 weeks.
5.*Training longer than 60 minutes is catabolic.
6.*You need to train more than 3 days per week to see quality results.
7.*You should perform cardio before your resistance training.
8.*Cardio alone can help you build a dream body.
9.*Your knees should never go past your toes when squatting.
10.*You should drop calories dramatically when*starting a fat loss diet.
11.*You need to target a muscle from every possible angle.
12.*Low bar squats aren't good for building muscle mass.
13.*Deadllifts are primarily a quad exercise.
14.*A pump is required to build muscle.
15.*It's impossible to lose weight and get stronger.
16.*You need volume training to get big.
17.*For better chest gains, never bring the bar down to your chest when bench pressing.
18.*You don't need to get stronger to get bigger.
19.*Switch to lighter weights and higher reps when trying to lose fat.
20.*You can spot reduce fat by working that body part harder.
21.*Leg training is optional.*
22.*"Toning:" workouts are different than muscle building workouts.
23.*Behind the neck presses*are dangerous.
24.*Creatine is a steroid.
25.*You should lose excess fat before beginning a weight training program.
26.*Partial reps keep constant tension on a muscle and yield greater gains.
27.*Benching with your arms at 90 degrees builds bigger pecs.
28.*Machines are safer than free weights.
29.*You don't need to deadlift unless you plan on being a powerlifter.
30.*You don't need to squat unless you plan on being a powerlifter.
31.*You can't squat more than once per week.
32.*You need to deload every 4 weeks.
33.*You should never squat and deadlift on the same training day.
34.*You should not, under any circumstances, wear a lifting belt.
35.*Whey protein isn't natural.
36.*The bench press is bad for your shoulders.
37.*Compound exercises make women look like male bodybuilders.
38.*Women don't need barbells and dumbbells.
39.*If you don't eat protein within 30 minutes after training you will lose all your gains.
40.*You need to do a ton of cardio when trying to lose fat.
41.*You must train to failure*on every set.
42.*You must never train to failure under any circumstances.
43.*Strength training makes you fat.
44.*Weight lifting is bad for teens.
45.*Deadlifts are bad for your back and you shouldn't perform them.
46.*There are magic rep ranges for muscle building.
47.*There are magic workouts for muscle building.
48.*You can make quality gains using only isolation exercises.
49.*Cheat curls have no value at all.
50.*Fat can be turned into muscle.
51.*Bodybuilders don't need cardio.
52.*Powerlifters don't need cardio.
53.*Super slow reps are the ultimate way to build muscle.
54.*Bodyweight exercises*won't build muscle.
55.*Cardio is a better calorie burner than resistance training.
56.*Cardio melts off muscle.
57.*Stretching is bad.
58.*Stretching is required.
59.*Mobility work is required.
60.*Foam rolling is required.
61.*You can change the shape of your bicep peak with concentration curls.
62.*You can fill in the gap between your pecs with the right combination of exercises.
63.*Weight training is bad for your joints.
64.*Resistance training raises your blood pressure.
65.*Barbell and dumbbell exercises stunt your growth.
66.*Muscle will turn into fat if you stop lifting.
67.*Squats give you a huge butt.
68.*Squats give you a huge waist.
69.*Weight training won't improve sports performance.
70.*You must destroy your body to build bigger muscles.
71.*How much you sweat is a good indicator of a workout's effectiveness.
72.*You can get as big as a pro bodybuilder if you just train long enough.
73.*The more you lift, the faster you grow.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
