[Cornish_Celt]

Quads/Hams

The folowing was done as one giant set with no rest in between exercises and was reapeated 4 times:

Leg extensions x 12

Leg press x 10

Leg extension x 12

Lunges x 30(15 each leg)

Hams where done as normal

Seated leg curls 5 x 15, 12, 10, 8 and 6

[Cornish_Celt]

Back

T-bar rows 4 x 12

V-bar pulldowns 4 x 10

Wide grip pulldowns 4 x 12

Dbell rows 3 x 12

Straight arm pulldowns 3 x 12

Nautilus back extensions 3 x 12

[Cornish_Celt]

Shoulders/Traps

Rear delt raises(machine) 4 x 12, 10, 8 and 7

Face pulls 4 x 12

Behind the neck press 4 x 12

Lat raises 4 x 12

Front raise(with weight plate) 3 x 12

[Cornish_Celt]

Arms

These are same muscle supersets, with 30 seconds rest between each superset
6 sets of 6 reps.

Straight bar preacher curls 6 x 6
superset with
Body drag curls 6 x 6

Overhead rope extensions 6 x 6
Superset with
Nautilus extensions 6 x 6

Reverse forearm curls(down to fingertips) 6 x 6
Superset with
Reverse grip body drag curls 6 x 6

[Cornish_Celt]

Legs

Squats 6 x 6

Leg press 6 x 6

Leg curls 6 x 6

Lunges 6 x 6

Standing calf raises 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

That was really intense, 3 hours later and my legs are like jelly and my whole body is shaking!

[Cornish_Celt]

Shoulders/Abs

Standing shoulder press 6 x 6

Side lat raises 6 x 6

Front raises 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6

Ab machine crunches 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

[Cornish_Celt]

Chest

Incline bench press 6 x 6

Machine press 6 x 6

Pec dec flyes 6 x 6

Bench press 4 x 6

[Cornish_Celt]

Back

Pull ups 6 x 6

Reverse grip rows 6 x 6

Lat pulldowns 6 x 6

Cable pullover 6 x 6

T-bar rows(palms facing) 6 x 6

Partial deadlifts 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

[erich1b]

Back

Pull ups 6 x 6

Reverse grip rows 6 x 6

Lat pulldowns 6 x 6

Cable pullover 6 x 6

T-bar rows(palms facing) 6 x 6

Partial deadlifts 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

36 sets for back, with minimal rest like you're doing has to be brutal towards the end.

However, I've been looking over your posts in this thread and may try something like you're doing for my next cycle to, add some variety and do something new? How long will you perform a routine like you're doing now, or is this a type of training program that you just stick with?

Any links you can post up, about this type of a training routine (or send PM, whichever is preferred), so I can do some more reading about your type of program.

What sorts of results have you gotten (i.e. muscle size, strength, etc.), and over how long a period of time?

Regards.....

[Cornish_Celt]

36 sets for back, with minimal rest like you're doing has to be brutal towards the end.

However, I've been looking over your posts in this thread and may try something like you're doing for my next cycle to, add some variety and do something new? How long will you perform a routine like you're doing now, or is this a type of training program that you just stick with?

Any links you can post up, about this type of a training routine (or send PM, whichever is preferred), so I can do some more reading about your type of program.

What sorts of results have you gotten (i.e. muscle size, strength, etc.), and over how long a period of time?

Regards.....

pm sent.
I love this kind of high intensity training, it is brutal!
I've looked a lot in to the different types of high set workouts like German Volume Training(10 x 10) and Vince Girondas 8 x 8, The 6 x 6 is pretty much the same kind of training, people may find the 10 x 10 and 8 x 8 a bit much, the 6 x 6 is perfect if you like brutal workouts.
You always feel like you've given 100% at the end of the session.

I will train like this until I feel that I'm not benefiting from it anymore, could be 6 weeks could be 16 weeks, then I'll go back to a basic kind of training like 4 sets of 10 reps or something similar but I always come back to the high intensity stuff because it works and it works extremely well.
It's brutal and I love it!