Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Chest
Bench Press - 4 x 5, 4, 3 and 3
Incline Bench Press - 3 x 12, 12 and 7
Dumbbell Bench Press machine - 3 x 8
Dumbbell Flyes - 1 x 40
Triceps
Dips - 2 x 5
Nautilus Triceps Press - 2 x 8
Cable Tricep Extension - 1 x40
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(This post was last modified: 07-10-2013, 04:31 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Traps
Back
Barbell Rows - 4 x 5
Dumbbell Rows - 3 x 10
V Bar Pull Down - 3 x 6
Seated Rows - 1 x 40
Traps
Power Barbell Shrugs - 3 x 5
Dumbbell Shrugs - 2 x 12
Barbell Shrugs - 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Quads
Squats 4 x 5
Leg extensions 3 x 12
Leg press 3 x 12
Leg extensions 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders and Triceps
Shoulders
Shoulder press 4 x 5
Arnold press 3 x 12, 10 and 10
Front raise(with weight plate) 3 x 12
Lat raise 1 x 40
Biceps
Barbell curl 3 x 5, 5 and 3
Cable preacher curls 2 x 12
Nautilus curl machine 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Deadlifts and Hamstrings
Deadlifts 4 x 6
Romanian deadlifts 4 x 12
Leg curls 4 x 12, 10, 10 and 10
Single leg curls 1 x 40(each leg)
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Chest
Bench Press - 4 x 6
Incline Bench Press - 3 x 12, 10 and 7
Dumbbell Bench Press - 3 x 12
Dumbbell Flyes - 1 x 40
Triceps
Dips - 2 x 5
Pushdowns - 2 x 12 and 10
Cable Tricep Extension - 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Traps
Back
Barbell Rows - 4 x 5
Dumbbell Rows - 3 x 10
V Bar Pull Down - 3 x 12, 10 and 6
Wide grip pulldowns - 1 x 40
Traps
Power Barbell Shrugs - 2 x 5
Dumbbell Shrugs - 2 x 12
Barbell Shrugs - 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 08-01-2013, 05:29 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Quads and Calves
Quads
Squats 4 x 5
Leg press 4 x 12
Hack squat 2 x 12
Leg press 1 x 40
Calves
Standing calf raise 2 x 15
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 07-24-2013, 05:38 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders and Biceps
Shoulders
Shoulder press 4 x 5
DB clean and press 3 x 12
Bb front raise 3 x 10
Lat raise 1 x 40
Biceps
Nautilus curls 2 x 5
Cable curls 2 x 12
Nautilus curls 1 x 40 (a real biceps killer, took the best part of 10 minutes to complete the set!!)
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Chest
Bench press 4 x 5
Incline bench press 3 x 12, 10 and 9
Machine press 3 x 10
Flyes 1 x 40
Triceps
Close grip bench press 2 x 6
Nautilus tricep extensions 2 x 10
V-bar pushdowns 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
