Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
BB bench press 10 x 10(9 on last 2 sets)
Push-ups 4 x 10
superset with
DB flyes 4 x 7
Floor press 4x12
Job done!
I started an equipoise cycle 3 weeks ago at 600mg per week.
Current cycle now looks like this:
Equipoise - 900mg per week
Test Cyp - 500mg per week
Oral Tren - 250mcg up to 1gm per day over 3 weeks
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-10-2013, 04:07 PM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
V-Grip lat pulldown 10x10
Bent-over DB fly 4x10
Superset with
Wide grip row 4x10
Decline pullover 4x12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-15-2013, 04:30 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders
Seated DB clean and press 10 x 10
Upright rows 4 x 10
Superset with
Seated lateral raise 4 x 12
Barbell shrugs 4 x 12
Seated DB clean and press, the best shoulder exercise imo.
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-16-2013, 04:37 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
Barbell curl 4 x 12
Superset with
French press 4 x 12
Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12
Decline skullcrusher "plus" 4 x 12, 10, 7 and 7
What a pump!!
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
Barbell curl 4 x 12
Superset with
French press 4 x 12
Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12
Decline skullcrusher "plus" 4 x 12, 10, 7 and 7
What a pump!!
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Arms
Barbell curl 4 x 12
Superset with
French press 4 x 12
Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12
Decline skullcrusher "plus" 4 x 12, 10, 7 and 7
What a pump!!
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
I have a problem with my knees, so taking it easy today.
Leg extensions 10 x 10
Superset with
Standing leg curls 10 x 10
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-14-2013, 06:00 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
Decline bb bench press 10 x 10
Push-ups 4 x 12
superset with
DB flyes 4 x 12
Floor press 4 x 12
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-30-2013, 03:28 PM by
Cornish_Celt.)
Posts: 631
Threads: 25
Joined: Feb 2012
Nice stuff CC i think most people go crazy trying to do tons of diffrent machines and diffrent ways to training simple is always best
p.s. still hungry??
ha
Posts: 3,498
Threads: 615
Joined: Oct 2009
Always hungry mate!
Legs
Squats 10 x 10
Leg extensions 4 x 12 (last set 40 reps)
Superset with
Romanian deadkift 4 x 12
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-26-2013, 04:30 AM by
Cornish_Celt.)
