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Back
Bent over rows 10 x 10
Bent-over DB fly 4 x 12
Superset with
Close grip pulldown 4 x 12
Straight arm pulldown 4 x 12
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(This post was last modified: 04-21-2013, 04:04 PM by
Cornish_Celt.)
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Great log bro, keep killing it!!
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GYMBRAT Wrote:Great log bro, keep killing it!!
Thanks brotha
Shoulders
Seated DB clean and press 10 x 10
Upright rows 4 x 12
Superset with
lateral raise 4 x 7
Barbell shrugs 4 x 15 (20 second break between sets)
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 04-25-2013, 04:34 AM by
Cornish_Celt.)
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Arms
Wide grip BB curls 10 x 10
Superset with
Close grip pushdowns 10 x 10
Dumbell curls 4 x 12
Superset with
Skull crushers 4 x 12
Bench dips 4 x 12
Killer workout!
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 05-29-2013, 04:36 AM by
Cornish_Celt.)
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Chest
Incline bb bench press 10 x 10 (only a very slight incline)
Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)
Floor press 4 x 12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 05-11-2013, 03:59 PM by
Cornish_Celt.)
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Back
Deadlifts 10 x 10
Bent-over DB fly 4 x 12
Superset with
Bent over rows 4 x 12
Close grip pulldown 4 x 12
Job done!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 05-06-2013, 05:09 AM by
Cornish_Celt.)
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Shoulders
Standing BB shoulder press 10 x 10
Upright rows 4 x 12
Superset with
lateral raise 4 x 7
Barbell shrugs 4 x 12 (20 second break between sets)
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 05-22-2013, 04:57 PM by
Cornish_Celt.)
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Joined: Sep 2012
How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.
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James42 Wrote:How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.
I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Cornish_Celt Wrote:I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests
That's good to hear. I might give it a shot 4 days a week on my next cycle.
