[Cornish_Celt]

Technically those reps are not all one set bro,
I do rest pause training
It's like 5 min sets in one big set, I'll do maybe 10 reps then rest for 10 to 15 seconds then bang out another 7 or 8 reps then rest again for the 10 or 15 seconds and so on until I get to the end of 5 or 6 mini sets and then it's on to the next exercise.

Back and Biceps

Wide grip pulldowns 1 x 32 rest pause

Close grip pulldowns 1 x 28 rest pause

Bent over rows 1 x 24 rest pause

Dumbell rows 1 x 38 rest pause

Hammer curls 1 x 40 rest pause

V-bar cable curls 1 x 35 rest pause

So each of the above sets is 5 mini sets

It's my slightly modified version of this: http://www.muscleandstrength.com/article...ystem-tool

[Cornish_Celt]

Shoulders, Traps and forearms

Shoulder press 1 x 22 rest pause

Lat raises 1 x 20 rest pause

Machine reverse lat raises 1 x 20 rest pause

Shrugs 1 x 26 rest pause

Reverse forearm curls 3 x 20

[Cornish_Celt]

Legs

Took it easy today as I haven't trained legs for a couple of weeks due to injury.

Leg extensions 1 x 34 rest pause

Leg press 1 x 34 rest pause

Seated leg curls 1 x 48 rest pause

[Ftblk36]

What happened CC?? Hope it's sortin itself out mate!!


Sent from the darkest region of my brain!!

[Cornish_Celt]

A bad jab mate, swelled a bit and was not pleasant!!
Sorted now so back to normal

[Barman]

Oh was it in the quads CC??

[Cornish_Celt]

yes mate, I was doing 5ml in each quad each week, on the last one it was all over the place, god knows what I did in there lol
Don't take clen if you're gonna be jabbing soon after!

[Ftblk36]

Don't take clen if you're gonna be jabbing soon after!

Ah the old shakey pin, glad its all sorted!

[Barman]

jezz what was in that 5ml like 100mg of test c lol joke yeh man clen can get u off bad sometimes even at 40mcg i get it :o

[Cornish_Celt]

jezz what was in that 5ml like 100mg of test c lol joke yeh man clen can get u off bad sometimes even at 40mcg i get it :o

500mg of primo