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Chest and Triceps
Warm up - Incline bench press 1 x 20 and 1 x 15
Incline bench press 1 x 20 rest pause
Hammer strength press 1 x 28 rest pause
Dumbell flyes 1 x 32 rest pause
Seated french press 1 x 26 rest pause
Seated dumbell extension 1 x 35 rest pause
Job done!
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Posts: 3,498
Threads: 615
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Back and Biceps
Rack deadlifts 1 x 10(singles)
T-bar rows 1 x 40 rest pause
Chins 1 x 30 rest pause
Dumbell curls 1 x 25 rest pause
Barbell curls 1 x 25 rest pause
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Posts: 3,498
Threads: 615
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Shoulders, Traps and Forearms
Seated shoulder press 1 x 20 rest pause
Arnold press 1 x 18 rest pause
Bent over lat raises 1 x 25 rest pause
Dumbell shrugs 1 x 22 rest pause
Seated forearm curls 1 x 40 rest pause
Job done.
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Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Triceps
Bench press 1 x 28 rest pause
Incline bench press 1 x 24 rest pause
Machine flyes 1 x 30 rest pause
Over head cable extensions 1 x 30 rest pause
Pushdowns 1 x 26 rest pause
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Posts: 202
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Apart from the obvious intensity CC do you find this method any better than the others you have tried?? The GVT etc...
Sent from the darkest region of my brain!!
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, itâs impossible to turn back.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Ftblk36 Wrote:Apart from the obvious intensity CC do you find this method any better than the others you have tried?? The GVT etc...
Sent from the darkest region of my brain!!
This is one version of Bulldozer training mate,
I think it's excellent, It's sort of similar to the Dorian Yates one set all out routine,
I have never been in so much pain the morning after a workout, It's great and it does the job, to me it's better than GVT(never thought I'd say that)
Rest pause is an excellent way of training.
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Threads: 8
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You've probably posted an detailed explanation of rest pause training on here, I'll get a gander at it when i find it!!
Sent from the darkest region of my brain!!
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, itâs impossible to turn back.
Posts: 3,498
Threads: 615
Joined: Oct 2009
there's one on ere somewhere mate, dfwtp also put one up about it
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back and Biceps
Rack deadlifts 3 x 10, 8 and 7
T-Bar rows 1 x 40 rest pause (close grip, palms facing)
Wide grip pulldowns 1 x 29 rest pause
EZ bar cable curls 1 x 35 rest pause
Dumbell curls 1 x 24 rest pause
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulders, Traps and Forearms
Seated shoulder press 1 x 25 rest pause
Arnold press 1 x 24 rest pause
Barbell shrugs 1 x 22 rest pause
Reverse machine flyes 1 x 30 rest pause
EZ bar wrist curls 1 x 40 rest pause
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
