02-20-2012, 05:12 PM
Pass the Potassium
For better blood pressure and muscle function.
by Becky Holman
Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National Academies reports that only 2 percent of Americans get enough of the important mineral. Good sources include bananas, with 422 milligrams in one medium; baked potatoes, with 610 milligrams per; and halibut, with only 490 milligrams in three ounces.
For better blood pressure and muscle function.
by Becky Holman
Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National Academies reports that only 2 percent of Americans get enough of the important mineral. Good sources include bananas, with 422 milligrams in one medium; baked potatoes, with 610 milligrams per; and halibut, with only 490 milligrams in three ounces.
What a RUSHHHHHHHH!!!!!!!!