[SkinnyGuy]

Way to power thru brotha!!

Thanks!!! I'm hoping to be 200 lbs by next summer.

[SkinnyGuy]

Back and bis
Deads
135*10
185*5
225*5
245*5
275*3
295*3
315*0- almost ill keep at it

Hammer grip Pullups with a leg lift
3 sets of ten These kill my abs

Lat pull down
70 *15
100*10 three sets

Standing ez bar curls
75*10
95*6 three sets

Standing db curls
40*10+30*10+25*10+20*10 three sets and on the last set I did 15*10

Then I left I should h e done more upper back but ran out of time.

[SkinnyGuy]

10/27 food

same morning smoothie added a Greek yougur to it.

Beef and whole wheat pasta 2 serving little less than a pound

Chinese fooooood- chow Mien, orange chicken, and kung pao chicken. Lol i weighed the food and all together a 2.2 lbs I ate it all at once I know I'm supposed to spread food out but dam I love good Chinese food.

[SkinnyGuy]

Chest and tris
Chest press machine
90*10
180*5
230*5
240*5
255*4
270*3 woot woot for my skinny ass

Decline skull crushers
75*10
95*7 three sets

Incline fly's
30*10
35*8
40*10

Over head tri push(plate weight)
80*10
90*8
100*7

Tri push down cable
40*15 three sets

Standing fly's
30*10
40*10
50*6
30*10

Good work out it was a good one.

[SkinnyGuy]

All right I got sick this weekend. An still a little today but I hit legs anyway today.

Squats
135*10
225*6
245*4
265*4
275*4
285*4
295*3
305*3
315*3 got it and felt like I could do more

Vertical leg press
180*9
200*7
220*6
240*6

Leg curl
150*8
160*8
135*10
135*10

Leg extensions
90*10
110*10 three sets

Done man I can't believe I got 315. I'm going to have to move up!

[joboco]

Some goooood numbers there skinnyguy, the leg curls make me feel inadequate.

[Cornish_Celt]

Looking good bro, Keep pounding them out!!

[SkinnyGuy]

Looking good bro, Keep pounding them out!!

Thanx man I just focusing on getting stronger now!

[SkinnyGuy]

Ok ive been sick all week!

I did a crap shoulder and bi work out I don't remember=[

Chest and tris
180*6
200*4
230*4
250*4
270*3 almost got 4

Over head tris
80*10
90*8
100*8

Incline db flys
30*10
35*8
40*7

Skull crushers
75*10
95*8 +6 presses two sets

Standing flys
40*12
50*8
30*10

Tri-push down rope
50*10
40*10
40*10 + 30*8 + 20*8

Man my tris and chest are looking much better. I'll have to update this weekend with pics

[SkinnyGuy]

11-3 food

Chicken sandwich-5 slices chicken meat and cheddar cheese
Little whole wheat pasta with marinenara before workout
Shake- oats, protien, berries, Greek yogurt and milk
More whole wheat pasta with ground turkey meat this time
Tri-tip sandwich- left over tri-tip and cheddar cheese
Chicken sandwich
Taco salad- lettuce, seasoned ground beef, pinto beans, cheese, salsa, and whole grain corn chips.