[Mattious]

Looking good bro , weights are slowly going up so alls good

YEA YEA I feel they are going up dramatically. I dont know if having a high protein diet / the right portion meals is helping

[Mattious]

Legs / Triceps

Bent Over Rope Pulls
2 x 8 - 47KG
1 x 6 - 52KG

Squats
1 x 10 - 50KG
3 x 8 - 70KG

Seated Leg Curl
3 x 8 - 84KG

Close Grip Bench Press
1 x 8 - 40KG
2 x 8 - 45KG

Legs are fooked! I didn't do squats first as someone was using squat rack!

[Mattious]

Back / Shoulders

Deadlift
1 x 10 - 60KG
2 x 8 - 110kg
1 x 4 - 120kg

Military Press
3 x 8 - 40KG

Lat Pull Down
3 x 8 - 195

Seated Row
3 x 8 - 59KG (was abit too easy but dont usually do it)

One one cable upright row (Shoulders)
2 x 8 - 21KG
1 x 6 - 29KG

[2_Gunz_Up]

do you have some pics before and after bro? How are your results?

[Mattious]

I have before pictures, ile be posting some more up in August

[Mattious]

Chest / Biceps

BB Press
1 x 10 - 60KG
3 x 8 - 70KG

EZ Bar Curl
3 x 8 - 30KG

Incline DB Press
1 x 8 - 27.5KG
2 x 8 - 30KG

Db Curl using the back of an inclined Bench
3 x 8 - 17.5KG

Cable Flys
1 x 8 - 70KG
2 x 6 - 82KG

[Mattious]

Legs / Triceps!

Squats
1 x 10 - 50KG
3 x 8 - 80KG

Bent Over Rope Pulls
3 x 8 - 52KG

Seated Leg Curl
3 x 8 - 97KG

Seated Leg Press
3 x 8 - 175KG

Close grip bench Press
3 x 8 - 40KG (Slow reps as I feel it more in the tricep rather than the chest )

[Mattious]

Back / Shoulders!

Deadlift
1 x 10 - 60KG
3 x 8 - 110kg

Lat Pull Down
3 x 8 - 195

Seated Row
3 x 8 - 64KG

Military Press (I would of done it in my second or third exercise but some guy was squatting)
2 x 8 - 45kG
1 x 7 - 42.5KG

One arm dumbell side raise
3 x 8 - 12.5KG DB


PS. It aches to shake my shaker

[Mattious]

Chest / Biceps

Bb Press
1 x 10 - 60KG
2 x 8 - 70KG
1 x 6 - 75KG

EZ Bar curl
1 x 8 - 30KG

BB Curl
2 x 8 - 32.5KG

Incline DB Press (Dropped the weight down after first set for awsome form!, I dont normal use 30KG DB's but last week 27.5's felt alittle to lite)
1 x 8 - 60KG
1 x 8 - 57.5KG
1 x 7 - 57.5KG

Standing Db Curl (Using rear of an inclined bench)
2 x 8 - 17.5KG
1 x 7 - 17.5KG

Cable Flys
3 x 8 - 70KG

[Mattious]

Legs / Triceps

Squats
1 x 10 - 50KG
1 x 8 - 70KG
2 x 7 - 80KG

Bent over Rope Pulls
3 x 8 - 53KG

Seated Leg Press
3 x 8 - 178KG

Close Grip Bench Press
2 x 8 - 40KG
1 x 8 - 45KG (Really slow movement but felt it work the tri's ALOT!)

Seat Leg Curl
3 x 8 - 107KG