[erich1b]

Hey guys last day of week today this week went little hard i was sick with my stomach for 3 days i couldnt eat too much and i thrwted up easy but now seems i am better...
Even with tha problem i didnt stop my workouts i was ino the gym and working as better as i could and then back t home for sleep....

Not flaming you, but when I'm sick I stay home from the gym and rest. Nothing worse for me than being healthy, and picking up a bug in the gym from someone sick who decided he/she just couldn't go without training for a day or two.

Just me...............

[tsek0s]

Hah i agree bro but i couldnt stay more home i was 3 days in..i just had 3 arms supersets and abs and back home 30-40 min..and i wen to closure to be alone in there me and 2 friends was in i respect the place and the ppl in

[tsek0s]

Hello brothers just back from chest / biceps workout....Today i felt little better and i went to workout but my only problem is still my stomach is full of acid fluids and i cant et alot..also doctor gaved me some tabs to chew with meals to control acid...
I can say i eat low right now but i have strengh to workout just little more tired easyer but its logical at all if i see that i eat 3 meals smalls / day and the carbs isnt even the half...
BTW my coach saw me today told me that the cycle has kick it keeps me good even in that state i didnt lost my pumps too much to be noticable...and we count about 3 days max to be full back recovered !!!!!

Tomorow i will workout my legs and i will try to kill them Tom !!!!

tsek0s

[tsek0s]

Hey guys today i had back+shoulders workout and i kept high reps with good intense so get a better workout ..as i see by the weekend i will be ready recoverd guyz for sure and i didnt lost yet even 1kg i am stable always and i am damn more than happy!!!!
I plan to stay off tomorow again and workout biceps/triceps/abs in saturday with same style and into sunday i will post my new 6w workout program that i will follow !!!

[tsek0s]

Hey guys this week going really good i swapped my workout into new style also the weight is 88kg stable and i look leaner with much more vascularity and hardness!!!!!

LEGS:
Leg Extensions 5x12
Leg Curls 5x10

Back Squats 3x6
Front Squats 2x12
Jefferson Squats 2x15
Leg Press 3x20

BUlgarian Split Squats 1x15
Dumbbell Lunges 1x20

Barbell on Back Calve Raises 3x50
Leg Press Calve Raises 1x100

Chest:

Incline Bench Press 1x6 1x8 1x10 1x12

Flat Bench Press 3x6 1x8

Incline Flies 4x12

Lying Dumbbell Pull Overs 3x15

Decline Dumbbell Press 2x10

- Biceps

TRI SET
-
Standing Barbell Biceps Curls x8
Barbell Preacher Curls x10
Alternating Hammer Curls x12
-
3 Sets

Today i will hit back+triceps and i will post the next 3 workout too(back+triceps/shoulders/abs+calves)!!!

[tsek0s]

Hey guys here are the rest parts of my workouts :

Back:

Pull Ups 3x15

Seated Cable Rows 3x8

Bent Over Barbell Rows overhand 1x6 1x8 1x10 1x12

Lat Pulldowns Underhand Grip 4x12

Single Arm Dumbbell Rows 2x15

Deadlifts 1x8 1x12

--- Triceps

COMPOUND SET
-
Lying Barbell Skull Crushers 3x8 +
Standing Overhand Pushdowns 3x12
(Rest Between Sets)

Floor Press 3x10

Dumbbell Behind the Head Tricep Extensions 2x15
==============================================
Shoulder+ABS:
Standing Barbell Overhead Press 1x8 1x10 1x12 1x15

Seated Dumbbell Press 2x8 2x10

TRI SET
-
Standing Dumbbell Front Raises 3x8
Standing Dumbbell Lateral Raises 3x10
Bent Over Dumbbell Rear Raises 3x12

Standing Single Arm Lateral Raises 2x20

Upright Barbell Rows 3x12

Standing Barbell Shrugs 5x20

-

ABS CIRCUIT
-
Crunches x100
Hip Raises x50
Leg Raises x50
Sit Ups x35
Reverse Crunches x35
x2
=====================================
ARMS+TRAPS+ABS:
TRICEPS -

Close Grip Bench Press 4x8

Incline Close Grip Bench Press 3x10

Skull Crushers 3x12

HIGH PULLEY CABLE COMPOUND SET
Close Grip Overhand/Wide Underhand/Rope/Wide Overhead PUSHDOWNS 3x12

BICEPS -

TRI SET
-
Standing Barbell Biceps Curls x8
Barbell Preacher Curls x10
Alternating Hammer Curls x12
-
4 Sets

FOREARMS -

Standing Reverse Barbell Curls 2x20

Single Arm Dumbbell Wrist Curls 2x20

TRAPS -

Seated Dumbbell Shrugs 3x50

AB CIRCUIT -

Crunches x100
Hip Raises x50
Leg Raises x50
Sit Ups x35
Reverse Crunches x35
x2

[stillgoingstron]

Nice write up.

[tsek0s]

Hey guys i am back in action..i am sorry for the time passed but things week by week turned bad for me until i got to hospital...semmed i paid for some past mistaked i already DID etc and now i will keep on back in GYM...

These 2 days i was able to fully follow my diet plan without any issues stomach or low apetite so i guess week started good for me too...
My condition is now 85kg solid as rock primo i can say is damn amazing guys it keeps me up even when whole week passed with 1-2 meals per day!!!
Also i love masteron too i helps me stay dry and vascular keeps me with zero water retain its really the greatest compound ever too

Now for the PIP i have beed impresed i use 4ml every M-W-F and i didnt got yet scar tissue issues or swole/pip etc nothing even after 2 days i can pin the same spot again damn!!!

This week i did already chest/bicep and legs workout and i can say my strengh is in the normal range it didnt went down etc and also i got my shoulders/elbows recovered i dont feel nothing now for pain etc!!!

Tomorow is gonna be my back/triceps day and i plan to hit really hard training missed to me so i am ready to give there all!!!

[Stackt]

Keep it up tsek0s ! I see you had set backs from being sick and stomach issues . Hope all is well . If you cant eat more than 2-3 times a day ,I would stop the cycle . Also when I get sick I stop using aas no more than 2wks until I feel better most of the time I recouperate in a few days and back in action . Alright time to kill it again . Keep us posted homie

[admin1]

Good to hear you got back on track. Stay safe and keep us updated.