Posts: 378
Threads: 41
Joined: Apr 2012
Max effort squats
425
445
445 attempt one fail
445 attempt one - YouTube
445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory
445 attempt two... - YouTube
After squats I did 8 sets of 3 reps speed deadlifts with 225lbs
4 sets db shoulder rolls
5 sets light chest support rows
5 sets pull downs
Posts: 378
Threads: 41
Joined: Apr 2012
Been a rough few weeks. Sorry !!!!
Things are going well. My deadlift is being over trained. Need to dial it down a notch. Learned this today. Been stuck at 455 for 3 weeks... NOT GOOD !
Bench is steadily increasing.
Hope all is well guys!!! Drop a line keep me around!
Posts: 378
Threads: 41
Joined: Apr 2012
Bench day elite reverse bands max effort
Wow my body hurts bad
Got 605lbs amazing day
605 reverse bands - YouTube
Didn't lock out 625lbs but am more than happy
625 reverse bands - YouTube
Posts: 378
Threads: 41
Joined: Apr 2012
Today is upper body day/ accessory work.
I am just a few weeks out form my April competition. The journal and the videos will definitely start picking up more... i get distracted by all the different forums.
Love you guys, thank you for the support and I will post up workouts tonight.
Posts: 378
Threads: 41
Joined: Apr 2012
385 for a triple on squats
3 sets of light lunges
4 sets of glute ham raise
5 sets of band leg curls
Sunday chest work
Worked up to some reps with monster mini resistance bands
315 with 110lbs monster mini resist - YouTube
Not doing any straight wait until I'm a two weeks out, then ima hit my opener
After this I just destroyed my biceps and triceps
Posts: 378
Threads: 41
Joined: Apr 2012
Posts: 378
Threads: 41
Joined: Apr 2012
420LBS Safety Squats
Getting ready to compete
Mar 29, 2014 - YouTube
Posts: 378
Threads: 41
Joined: Apr 2012
rack pulls
Worked up to 1rm 355 plus 200lbs bands
It was tough and couldn't fully lock it out
Two down sets with 245 plus bands
4sets stiff leg db raises
5 sets abs against bands
5 sets leg curls
Bench day
365 and 130lbs in chains
365 and 130 in chains - YouTube
Sling shot 405 and 130 in chains
405 and 130 chains with sling shot - YouTube
4 board 315 and 130 in chains
3 sets of Tate presses
100 reps band push downs
4 sets barbell curls
Posts: 180
Threads: 9
Joined: Mar 2014
