[13uie67]

Wake up ---------------------------------- non train day

ingest 8200 mg of amino acids
750 mg,s of milk thistle
1,000 mg,s of vitiman c

wait an hour to 1 1/2 before meal 1

meal 1

1 whole egg
4 egg whites (boiled)
1 1/2 raw oatmeal in luke warm water
1 1/2 cups of 2% milk
1 scoop of whey protein
2 tbsp of creamy peanut butter

total intake ----------------------------- 83.5 g (protein)
122 g (carbs)
20 g (fat)
1,066 (calories)

meal 2

2 cups of diced chicken
6 dumplins

total intake ------------------------------- 896 cals
74.39 protein
26 fat
105 carbs

meal 3

2 6 oz talapia fillets baked w/butter
2 cups macaroni cheese w/rotel tomateos & tuna

total intake ---------------------------------------------- 1014 cals
22 fat
105 carbs
99.28 protein

meal 4

1 1/2 cups of diced pork loin roast
3 large potatoes w/carrots

total intake --------------------------------- 985 cals
54 protein
109 carbs
18 fats

meal 5

2 6 oz talapia fillets baked w/butter
1 cup of oatmeal

total intake ------------------------------------- 614 cals
80.28 protein
50 carbs

bedtime

ingest 8200 mg of amino acids
750 mg,s of milk thistle
1,000 mg,s of vitiman c

total daily intake ------------------------ 4,575 cals
391.45 protein
491 carbs
86 fats

i try to keep the cals to 3000 on non training days.. But sometimes if my diet is dead on i just go all out....