06-05-2011, 06:58 PM
Did delts
One armed Db shoulder press seated
4*10-10-8-6
Seated military press
3*8-6-4
Arnold press
3*8-8-6
Front raises (cable)
3*10-8-8
Superset lateral raises (cable)
3*10-8-8
I was able to move up in weight and the reps I did felt stronger. For the shoulder press I was able to get two more reps with the 70 lb db. For military press I went up ten pounds not much but hey my goal is to grow and get stronger so I'm feelin good. Can't wait till the juice actually kicks in.
One armed Db shoulder press seated
4*10-10-8-6
Seated military press
3*8-6-4
Arnold press
3*8-8-6
Front raises (cable)
3*10-8-8
Superset lateral raises (cable)
3*10-8-8
I was able to move up in weight and the reps I did felt stronger. For the shoulder press I was able to get two more reps with the 70 lb db. For military press I went up ten pounds not much but hey my goal is to grow and get stronger so I'm feelin good. Can't wait till the juice actually kicks in.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah