04-22-2014, 08:50 AM
dont do cardio when wieght train as do it in my lunch so dont have time
but lately been doing it first thing in morning (fasted) just get up hour early 30 mins cardio then shower and then ready for day
for wieght loss this has seemed to work well for me
plus i find im more ready for the day and feel better all day
also some evenings i do boxing witch takes the boredom out of cardio and get pushed hard due to trainer pushing you
but lately been doing it first thing in morning (fasted) just get up hour early 30 mins cardio then shower and then ready for day
for wieght loss this has seemed to work well for me
plus i find im more ready for the day and feel better all day
also some evenings i do boxing witch takes the boredom out of cardio and get pushed hard due to trainer pushing you