04-28-2013, 05:14 AM
Arms
Preacher curls 10 x 10
Superset with
Close grip bench press 10 x 10
Dumbell curls 4 x 12
Superset with
Pushdowns 4 x 12
Bench dips 2 x 12
Preacher curls 10 x 10
Superset with
Close grip bench press 10 x 10
Dumbell curls 4 x 12
Superset with
Pushdowns 4 x 12
Bench dips 2 x 12
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