10-13-2011, 06:41 PM
Went to gym for a quickie but ended up there much longer than planned
jumped on a treadmill to check my vo2, basically running for 12 mins and checking distance i did 2.79km
check your vo2 max here
12 Minute Run
I then did 20 mins of hill work, 5% incline running at 13km and fast walking at 7km at 2 minute intervals
Then I trained my legs
FUUUUUUCK it was a good leg workout, straight off the treadmill and my legs were on fire, was leg pressing much more than usual and my 'niggle' in my left calf was practically gone so I could crack on and train them.
Finished off with some arms
Feeling goood
jumped on a treadmill to check my vo2, basically running for 12 mins and checking distance i did 2.79km
check your vo2 max here
12 Minute Run
I then did 20 mins of hill work, 5% incline running at 13km and fast walking at 7km at 2 minute intervals
Then I trained my legs
FUUUUUUCK it was a good leg workout, straight off the treadmill and my legs were on fire, was leg pressing much more than usual and my 'niggle' in my left calf was practically gone so I could crack on and train them.
Finished off with some arms
Feeling goood
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes
If you're going through hell, Keep going. Winston Churchill