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MG's training log

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MG's training log
milleniumgirl
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Posts: 60
Threads: 8
Joined: Oct 2009
#9

04-13-2011, 07:32 PM
I didn't have much time today (long and busy day at work) but I walked 2 miles and did chest.

Vertical press
55x10
77x10
99x10
110x8

Smith machine
60x10
65x10
70x10
75x8

Pull overs
30x10
35x8
40x6
45x6 (I grabbed the heaviest dumbbell available - if I wanna go higher I'm gonna have to buy new dumbbells)

Pec Deck
45x10
65x10
75x8
85x6
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Messages In This Thread
MG's training log - by milleniumgirl - 04-04-2011, 05:41 PM
MG's training log - by milleniumgirl - 04-12-2011, 05:44 PM
MG's training log - by milleniumgirl - 04-13-2011, 07:32 PM
MG's training log - by milleniumgirl - 04-25-2011, 04:14 PM
MG's training log - by milleniumgirl - 06-03-2011, 05:04 PM
MG's training log - by milleniumgirl - 06-08-2011, 04:51 PM
MG's training log - by SkinnyGuy - 06-09-2011, 08:22 PM
MG's training log - by admin1 - 04-05-2011, 04:31 PM
MG's training log - by milleniumgirl - 04-07-2011, 04:02 PM
MG's training log - by milleniumgirl - 04-07-2011, 04:03 PM
MG's training log - by milleniumgirl - 04-08-2011, 04:30 PM
MG's training log - by milleniumgirl - 04-11-2011, 06:26 PM
MG's training log - by chuckzilla - 04-11-2011, 06:42 PM
MG's training log - by milleniumgirl - 04-26-2011, 05:07 PM

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