03-17-2011, 08:49 AM
Squats 12,10,8,6
Military press 12,10,8,6
Leg Press 3x8
Arnold Press 3X8
Leg curls 4x6
Upright Row 4x6
Seated Calf Raises 3x12
Dumbell Lateral Raise 3x12
just watched how Dorian Yates was training in the Temple gym. I like the idea and concept of it ,might give it a try. I like the idea of 2 warm up sets and 1 working set,any feedback ?
Military press 12,10,8,6
Leg Press 3x8
Arnold Press 3X8
Leg curls 4x6
Upright Row 4x6
Seated Calf Raises 3x12
Dumbell Lateral Raise 3x12
just watched how Dorian Yates was training in the Temple gym. I like the idea and concept of it ,might give it a try. I like the idea of 2 warm up sets and 1 working set,any feedback ?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.