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My routine
#12

blasted back today. t-bar rows 2x10 3plates then 4 plates, Dumbell rows 3x10 105lbs then 120lbsx2, deadlifts 3x8 135lbs,225lbs,315lbsx6, seated rows 2x10, 140lbs,180lbs then pulldowns 3x10 140lbs,160lbsx2. My back is on fire. I am only on my 3rd shot, felling the strength already, and I have gained 5 lbs, my body is really responding well. Cant wait to see how strong and what I look like in 6 weeks.Big Grin
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Messages In This Thread
My routine - by juice23 - 02-24-2011, 08:02 PM
My routine - by Cornish_Celt - 02-24-2011, 08:55 PM
My routine - by juice23 - 02-24-2011, 09:51 PM
My routine - by gym66 - 02-25-2011, 03:09 AM
My routine - by juice23 - 02-25-2011, 05:15 PM
My routine - by eazy - 02-25-2011, 06:56 PM
My routine - by juice23 - 03-08-2011, 11:36 PM
My routine - by manowarrior - 03-12-2011, 04:37 AM
My routine - by irish_2003 - 03-12-2011, 05:25 AM
My routine - by juice23 - 03-12-2011, 01:05 PM
My routine - by juice23 - 03-14-2011, 04:18 PM
My routine - by juice23 - 03-16-2011, 11:30 PM
My routine - by Cornish_Celt - 03-17-2011, 01:30 PM
My routine - by juice23 - 03-18-2011, 12:04 AM

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