MG's training log

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MG's training log

milleniumgirl
Member

Posts: 60
Threads: 8
Joined: Oct 2009

#4

04-07-2011, 04:03 PM

45 min stationary bike

Low pulley curls
20x10
25x10
30x10
35x8

Triceps reverse
30x10
35x10
40x10
42x8

Standing dumbbell curls
15x10
18x10
20x10
22x8

Spider curls
15x10
18x10
20x10
22x8 (that's 2 more reps than to last week)

Triceps kickbacks
15x10
18x10
20x8
22x8

Triceps dumbbell extensions
22x10
26x10
31x10
35xx8

250 abs

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Messages In This Thread

MG's training log - by milleniumgirl - 04-04-2011, 05:41 PM

MG's training log - by milleniumgirl - 04-12-2011, 05:44 PM

MG's training log - by milleniumgirl - 04-13-2011, 07:32 PM

MG's training log - by milleniumgirl - 04-25-2011, 04:14 PM

MG's training log - by milleniumgirl - 06-03-2011, 05:04 PM

MG's training log - by milleniumgirl - 06-08-2011, 04:51 PM

MG's training log - by SkinnyGuy - 06-09-2011, 08:22 PM

MG's training log - by admin1 - 04-05-2011, 04:31 PM

MG's training log - by milleniumgirl - 04-07-2011, 04:02 PM

MG's training log - by milleniumgirl - 04-07-2011, 04:03 PM

MG's training log - by milleniumgirl - 04-08-2011, 04:30 PM

MG's training log - by milleniumgirl - 04-11-2011, 06:26 PM

MG's training log - by chuckzilla - 04-11-2011, 06:42 PM

MG's training log - by milleniumgirl - 04-26-2011, 05:07 PM

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