10-26-2011, 08:04 PM
10-26 food
Cup frozen berries-two scoops soy protien-half a cup oats- 500 ml milk. all blended into a smoothie
1lb hamburger +little over a cup cooked brown rice
Second shake less berries more soy protien .5 liter milk
Three burritos-half a can plain pinto beans 1lb steak and cheddar cheese
Cup frozen berries-two scoops soy protien-half a cup oats- 500 ml milk. all blended into a smoothie
1lb hamburger +little over a cup cooked brown rice
Second shake less berries more soy protien .5 liter milk
Three burritos-half a can plain pinto beans 1lb steak and cheddar cheese
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah