10-18-2011, 05:45 AM
Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 10
Hammer strength leg press: 5 x 8
Leg extension: 4 x 8
Seated leg curl: 4 x 8, 8, 6 and 5
Calf press: 3 x 20, 20 and to failure
Job done!
Warm up - Hammer strength leg press 3 x 20, 20 and 10
Hammer strength leg press: 5 x 8
Leg extension: 4 x 8
Seated leg curl: 4 x 8, 8, 6 and 5
Calf press: 3 x 20, 20 and to failure
Job done!
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