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Woodrow's LOG!

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Woodrow's LOG!
woodrow1
Senior Member
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Posts: 267
Threads: 3
Joined: May 2011
#8

10-18-2011, 04:00 AM
Back and Calfs


Skipped deads due to tailbone hurting....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 6

Seated Rows
125 x 10
135 x 10
145 x 10
155 x 10

Lever Close Grip Pulldowns
200 x 10
220 x 10
230 x 8
230 x 8



Calf Machine
210 x 25
230 x 20
250 x 15
230 x 20

Seated Calf Raises 135lbs
3 sets of 20
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Messages In This Thread
Woodrow's LOG! - by woodrow1 - 10-11-2011, 12:33 PM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 03:05 AM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 03:10 AM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 03:15 AM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 07:51 PM
Woodrow's LOG! - by woodrow1 - 12-01-2011, 02:58 AM
Woodrow's LOG! - by woodrow1 - 12-01-2011, 03:01 AM
Woodrow's LOG! - by woodrow1 - 10-12-2011, 01:25 AM
Woodrow's LOG! - by woodrow1 - 10-13-2011, 01:57 AM
Woodrow's LOG! - by Thunder46 - 10-13-2011, 03:11 PM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 03:46 AM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 03:54 AM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 03:55 AM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 04:00 AM
Woodrow's LOG! - by woodrow1 - 10-20-2011, 04:21 AM
Woodrow's LOG! - by woodrow1 - 10-20-2011, 04:24 AM
Woodrow's LOG! - by woodrow1 - 10-20-2011, 04:27 AM
Woodrow's LOG! - by woodrow1 - 10-22-2011, 01:45 AM
Woodrow's LOG! - by woodrow1 - 10-25-2011, 02:44 AM
Woodrow's LOG! - by woodrow1 - 11-02-2011, 01:32 AM
Woodrow's LOG! - by woodrow1 - 11-03-2011, 02:12 AM
Woodrow's LOG! - by woodrow1 - 11-05-2011, 02:05 AM
Woodrow's LOG! - by woodrow1 - 11-08-2011, 02:38 AM
Woodrow's LOG! - by woodrow1 - 11-09-2011, 04:20 AM
Woodrow's LOG! - by woodrow1 - 11-10-2011, 03:14 AM
Woodrow's LOG! - by woodrow1 - 11-15-2011, 03:56 AM
Woodrow's LOG! - by woodrow1 - 11-16-2011, 03:22 AM
Woodrow's LOG! - by woodrow1 - 11-17-2011, 03:12 AM
Woodrow's LOG! - by woodrow1 - 11-19-2011, 02:47 AM
Woodrow's LOG! - by woodrow1 - 11-26-2011, 04:34 AM
Woodrow's LOG! - by woodrow1 - 11-29-2011, 02:57 AM
Woodrow's LOG! - by woodrow1 - 12-06-2011, 03:50 AM
Woodrow's LOG! - by woodrow1 - 12-06-2011, 03:55 AM
Woodrow's LOG! - by woodrow1 - 12-08-2011, 04:15 AM
Woodrow's LOG! - by woodrow1 - 12-08-2011, 04:17 AM
Woodrow's LOG! - by woodrow1 - 12-10-2011, 05:16 AM

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