03-09-2011, 04:24 AM
Gym went very slow today, was given this fella some advice and got carried away for about half an hour
shoulder press 5x5
behind the head smith press 5x5
arnold press 5x5
#shoulders pumped to fUHck, never seen my veins like that before!
20 minutes of incline walking
Abs
2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
shoulder press 5x5
behind the head smith press 5x5
arnold press 5x5
#shoulders pumped to fUHck, never seen my veins like that before!
20 minutes of incline walking
Abs
2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
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