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My routine

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My routine
juice23
Junior Member
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Posts: 42
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Joined: Feb 2011
#7

03-08-2011, 11:36 PM
Did legs today. Blasted them. Started with leg extensions 2 warm sets 1 work set to failure. Then Hack squat 2 warm 1 work till failure(4 plates on each side) Then Leg press 1 warm 1 work set to failure(16 plates) Then stiff legs 1 warm 1 work(315) Leg curls 1 warm 1 work with (140) Then 3 sets of seated calve raises (super set with 3 plates with 30 sec. rest in middle of sets.

Mind you I am only 185lbs right now so I think That was pretty heavy for me.


FUCKING LEGS ARE WOBBLEY. Cant wait till my package comes in. Who knows how heavey I will be able to go.
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Messages In This Thread
My routine - by juice23 - 02-24-2011, 08:02 PM
My routine - by Cornish_Celt - 02-24-2011, 08:55 PM
My routine - by juice23 - 02-24-2011, 09:51 PM
My routine - by gym66 - 02-25-2011, 03:09 AM
My routine - by juice23 - 02-25-2011, 05:15 PM
My routine - by eazy - 02-25-2011, 06:56 PM
My routine - by juice23 - 03-08-2011, 11:36 PM
My routine - by manowarrior - 03-12-2011, 04:37 AM
My routine - by irish_2003 - 03-12-2011, 05:25 AM
My routine - by juice23 - 03-12-2011, 01:05 PM
My routine - by juice23 - 03-14-2011, 04:18 PM
My routine - by juice23 - 03-16-2011, 11:30 PM
My routine - by Cornish_Celt - 03-17-2011, 01:30 PM
My routine - by juice23 - 03-18-2011, 12:04 AM

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